Follow the 3 P's of Success! Plan all meals and snacks for the workday and weekend in advance. Prepare your food or buy your meals and snacks within your calorie goals. Keep it simple. I can pack all my food for the workday (except dinner which I eat at home) in about 20 minutes. Pack your meals and snacks anytime you are out of the house for more than 2 hours! By using the 3 P's of success, watch your health and nutrition vastly improve! P.S., don't forget to use the bonus P (Practice)! The more you practice, the easier it gets! By the way, if you slip, no big deal! Next meal or snack get back on track!