Need help reaching your weight loss goals? If so, try measuring your proteins (with a food scale), fats (with measuring spoons), and starches (with either a food scale or measuring cups) whenever possible! You may be eating more calories than you think and measuring (after cooking) may give you the data you need to get on track with your goals!
Check out these scales from Amazon that run only about $10-15! I recently bought one for $15.00 and it works great!
Yours in great health!
Kevin Grodnitzky, MS, RDN, CDE, Registered Dietitian Nutritionist, Certified Personal Trainer