Kale smoothie?

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Kale is one of the most micro dense nutrient foods available, and here is a simple recipe to get more in your body!

Ingredients:

2 handfuls of baby kale

1 handful of frozen blueberries

1 handful of frozen strawberries

1 handful of frozen raspberries

1-2 ripe frozen or fresh bananas

handful of ice

about 1 cup of water

blend and that’s it!dense