Kale smoothie?

smoothie.jpg

Kale is one of the most micro dense nutrient foods available, and here is a simple recipe to get more in your body!

Ingredients:

2 handfuls of baby kale

1 handful of frozen blueberries

1 handful of frozen strawberries

1 handful of frozen raspberries

1-2 ripe frozen or fresh bananas

handful of ice

about 1 cup of water

blend and that’s it!dense

Spicy Thai peanut sauce over brown rice and roasted sweet potatoes!

Delicious satisfying and spicy Thai peanut sauce recipe over brown rice and roasted sweet potatoes!  Click here for the recipe

Yours in great health!

Kevin Grodnitzky, MS, RDN, CDE, LDN

Registered Dietitian Nutritionist

 


 

roasted-sweet-potatoes-with-spicy-thai-peanut-sauce-recipe1.jpg