Can you prevent diabetes?
In many cases, with the right nutrition, moderate exercise, and weight loss, you can! Have you recently been diagnosed with pre diabetes and at risk for developing diabetes? Some risk factors including family history of diabetes, being overweight or obese, being sedentary, poor diet among others. At Nutrition Coaching Center, we provide evidenced based guidelines on nutrition, physical activity and weight loss to help you lower your risk of developing diabetes. We'll provide a personalized nutrition and meal plan, moderate exercise guidelines that you can tolerate, and expert coaching to help you reach your goals.
Did you know that pre diabetic patients who lost just 7% of excess weight, exercised for 30 minutes most days of the week and ate a healthy diet, lowered their risk of becoming diabetic by 58%! Lifestyle changes such as nutrition, physical activity, and moderate weight loss were more powerful than medication in lowering the risk!
We'll help design a nutrition program you can live with and enjoy, as well as provide guidance for moderate exercise that is health promoting and doable.