Individual Sports Nutrition Coaching:

Do you need expert individualized guidance on how to optimize nutrition for workouts at the gym, to fuel a race, or for a recreational or competitive sport?  If so, Baltimore Nutritionist and Registered Dietitian Kevin Grodnitzky, MS, RD, CDE, LDN from Nutrition Coaching Center offers Sports Nutrition consultations to help you reach your maximum athletic potential through optimized nutrition! 

We work with althletes who participate in the following sports: baseball, basketball, cycling, football, golf, hockey, lacrosse, running, soccer, swimming, tennis, and wrestling.  If you don't see your sport listed here, feel free to contact us to see if we can assist you. 

With a background as a Licensed and Registered Dietitian Nutritionist, Certified Personal Trainer, and ACSM Certified Exercise Physiologist, Kevin has the expertise to help customize a nutrition program to help you achieve your fitness and sports performance goals. 

Workshops for Groups, Sports Camps, and Teams

Or, are you looking for a speaker for a youth or adult sports athletic group program?  Kevin offers sports nutrition workshops to help competitive and recreational athletes learn how to properly fuel for their specific sport.  Recently, Kevin was the nutrition expert for Garrett Weber-Gale's youth swim training program in Maryland.  Garrett is a two time Olympic Gold Medalist in swimming for the United States.  Kevin also recently presented his sports nutrition workshop to youth participants at Ashley Meyer's Warrior Soccer Training Program.  Ashley is a four time Big 10 NCAA soccer champion. Kevin also presented a sports nutrition workshop to student athletes at Calvert Hall.

The following are benefits of engaging in Sports Nutrition coaching:

  • Receive guidance on how to properly fuel your workouts before during and after exercise

  • Promote recovery from exercise with adequate food and fluid

  • Learn how to optimize your nutrition for your particular sport

  • Find out how to time your food properly with your exercise regimen

  • Discover which foods are best to help you reach your goals!

Testimonial:

Kevin spoke to a group of 45 youth soccer players this summer at one of our soccer camps in Perry Hall. His ability to share his expertise and to communicate healthy food options in a clear and creative way to youth athletes was impressive. Kevin was a compelling speaker, and players left his talk with a better understanding of how to fuel their bodies prior to exercise, as well as after competition. Kevin did an excellent job encouraging our athletes to have a healthy, balanced mindset with a realistic approach, and we couldn’t be happier with his participation. Kevin is highly recommended, and we hope to have him speak to our athletes again in 2016.
— Ashley Meyers, 4 time Big 10 Soccer Champion

Ready to schedule an appointment?  Feel free to call us at 410-989-1886.