Need help with weight loss?
Want to lose weight, but not sure how? Is your weight going up, but not sure how to stop it? Lose weight only to regain it? Exercising, but not losing weight? At a plateau in your weight loss?
If you answered yes to any of these questions, our expert Licensed and Registered Dietitian Nutritionist can help! At Nutrition Coaching Center you’ll work with one of the foremost nutrition and weight loss experts in the field! Kevin Grodnitzky, MS, RDN, CDE, LDN will teach you how to lose weight, stay satisfied, and keep it off!
Our weight loss programs are individualized with coaching to help you reach your goals! We'll teach you how to properly fuel your body for energy, health, and weight loss!
At Nutrition Coaching Center, our weight loss programs include the following:
- One on one guidance, coaching, support and accountability from our weight loss expert and Registered Dietitian Nutritionist!
- A personalized nutrition and weight loss meal plan designed uniquely for you!
- Recommendations on what types of exercise to do for weight loss & health!
- Follow up coaching sessions to help you lose the weight and keep it off!
- Learn how to incorporate your favorite foods!
- Enjoy a program that allows you to stay satisfied!
- Improve your health and lower the risk of cancer, diabetes & heart disease!
- Increase your energy and feel great!
- Learn about the benefits of whole foods nutrition
How does the program work?
You’ll meet with Registered Dietitian Nutritionist Kevin Scott Grodnitzky, MS, RDN, CDE, LDN for a comprehensive nutrition assessment. He’ll learn more about your health and dieting history, past successes and challenges with weight loss, eating and exercise habits, and any medications or supplements you may be taking. In addition, and most importantly, we'll talk about your health and weight loss goals and develop a comprehensive weight loss program to help you achieve success! Your program will include a customized nutrition and meal plan, behavioral strategies to stay on track, and exercise guidance!
More specifically, you'll receive a personalized meal plan with options for breakfast, lunch, dinner, snacks, and beverages that incorporates foods you enjoy! Plus, I'll share with you my 'eating for wellness plan' which includes how to lose weight and lower your risk of developing heart disease, lifestyle related cancers, stroke, and diabetes.
We'll also discuss strategies to help you manage cravings and how to stay on track during challenging times such as traveling, holidays, night time eating, eating at the workplace, or other situations that may throw you a curve. You'll feel more confident about your ability to handle whatever food and exercise challenge comes your way!
As both a Licensed and Registered Dietitian Nutritionist, ACSM Certified Exercise Physiologist and Personal Trainer, Kevin has the expertise to provide guidance on exercise for weight loss. Kevin will review your current exercise regimen and if you are not physically active, can make recommendations on how to get started safely, gradually, and effectively. Kevin will recommend what types of exercise to do and how frequently, all while recommending activities you enjoy!
In addition, Kevin offers ongoing support and follow up weight loss coaching to help ensure that you lose the weight and keep it off for good!
Ready to schedule an appointment or have more questions?
Please call us at 410-989-1886 to speak with our Registered Dietitian Nutritionist! We look forward to hearing from you!