Nutrition & Weight Loss Blog

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The power of habits to help you reach weight loss goals.

Is your mindset affecting your results?

Is your mindset affecting your weight loss results? Use positive self talk, instead of sick talk.  Our words are powerful and send a signal to ...
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How to exercise when you don't have time?

How to exercise when you don’t have time?

How to exercise when you don’t have time?  Try the 10 minute rule.
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How to overcome self sabotage during weight loss?

How to overcome self sabotage during weight loss?

How to avoid self sabotage when trying to lose weight? Essentially, we need to be aware that at certain times during the year, we may ...
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Build habits to lose weight

Mini habits or all or nothing for weight loss?

Strive to create and maintain habits. Forget all or nothing diets. Instead create mini habits with every part of your food, fitness and tracking 365 ...
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Way to go Jeremy on reaching your goal!

Happy to share that my client Jeremy has lost 29 lbs to reach his goal weight.  He was ‘stuck’ and couldn’t lose any more weight ...
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How to reach weight loss goals with persistence?

Why Peristence is key in reach weight management goals?

Persistence is extremely important in achieving and maintaining your weight loss goals. Life happens and challenges may arise from time to time (medical, family, stress, ...
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My Top 3 Tips to Start Losing Weight Now!