Can diet reverse or prevent heart disease?

How to reverse heart disease?
Can the right nutrition program prevent or reverse heart disease?
There is research going back to the 1980’s that shows how diet, stress management, and lifestyle could actually reverse plaque formation in the coronary arteries.

So yes, diet has been shown to actually reverse heart disease.

Limiting or avoiding ‘fatty’ animal proteins and striving for a very high intake of plant based foods such as non starchy vegetables is a great start to preventing heart disease, but also including high intake of soluble fiber from flax, chia and other seeds, oats and beans can also help.

Have a heart healthy day!


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