I don’t have time..
Have you ever said that with regards to eating healthy, exercise, and doing the things you need to do to reach your health and weight loss goals?
I don’t have time…
It’s a form of self sabotage.
If that thought comes to mind, I’ll say, how do you do the task (prep, pack, journal, exercise etc.) quicker, faster, more streamlined.
I encourage you to do the same.
Don’t engage with…I don’t have time.
Instead, problem solve and strategize.
My workouts can be as little as 5 minutes and as much as an hour or more.
In a 24 hour day, I always have time for 5 minutes. No excuses. I can strength train for 5 minutes and do 5 exercises 1 set each or 1 exercise and 5 sets.
I can prep a healthy meal in 5 minutes or less.
I don’t have time is a thing of the past. Don’t buy it. It’s not true.
Have a healthy day!
Kevin Grodnitzky, MS, RDN