Should we eat seed oils?

Do seed oils slow weight loss?

Should we foods with seed oils? What are seed oils?  They include corn, soybean, safflower, sunflower, cottonseed oil among others.

Physiologically, excess seed oils may increase risk of inflammation in the body, however research is inconclusive that this is the case.

However, seed oils are in most packaged processed foods including chips, crackers, bars and all many of sweet and salty snacks. Seed oils are everywhere and these oils are highly processed and found in processed foods.

Frankly, a big concern is that they are in foods that may contribute to weight gain and excess body fat.

If you take a break from foods with seed oils, you’ll eat less processed foods, lose weight and improve your intake overall!

Have a healthy day!

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