What are pro inflammatory foods?

Strive to consume foods that may reduce inflammatory pathways in the body.

What are pro inflammatory foods? Foods particularly high in saturated fat such as fatty meats, ice cream, cheese, butter among others in addition to processed foods such cakes, chips, chocolate among others.

Anti inflammatory foods can include colorful fruits, veggies and strive to eat the rainbow of colors daily. Including omega 3 rich plant foods like greens, walnuts, flax or chia or cold water fish like salmon may help with reducing inflammation as well.

Losing weight can also reduce inflammation as well as fat cells in excess can be pro inflammatory.

There you go and have a healthy day!

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