What is an anti inflammatory diet?

Can you lose weight eating plants?

What is an anti inflammatory diet?

The anti inflammatory diet is typically:

  1. Mostly plant based
  2. Plus fish
  3. High intake of colorful fruits and vegetables (eat the rainbow daily)
  4. High dietary fiber
  5. High carotenoid rich foods such as red, yellow and orange foods
  6. Weight also loss lowers inflammation
  7. Avoiding dairy if you have a dairy intolerance lowers inflammation
  8. Avoiding gluten if you have a gluten intolerance lower inflammation
  9. Minimize seed oils such as safflower, sunflower, soybean, cottonseeds among others which may turn on inflammatory pathways in the body.

Have a healthy day!


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