Get healthy, lose weight, feel great!

Reach your health and weight loss goals with our reknown expert Nutritionist and Coach, Kevin Grodnitzky, MS, RDN

What health goals are you ready to achieve?

“I can honestly say that working with Kevin was a life changing event. The diet world is so unnecessarily confusing, but Kevin simplifies everything with a few basic principles that are truly transformative. He has completely altered the way I look at food, my diet and exercise. Kevin’s support helped me easily reach my goals as I lost over 30 pounds. My cholesterol levels also dropped by 32 points. His commitment to my healthy lifestyle was instrumental in helping me succeed.”

Liz. Z.

Do any of the following statements currently sound like you?

If you answered yes to ONE OR MORE of the questions above, I can help you.

Ready for the next step?

Another client success story: 

Peggy H.

“I still pinch myself every morning” – I can’t believe my results being on Kevin’s meal plan

I have been trying to lose weight for over 30 years. I have been on almost all diets including eating their food and even going to a doctor for pills. The most I could lose was 10 lbs. and it came right back when stopping. I was lucky enough to be referred to Kevin and thought “what do I have to lose”.

I have lost 35 lbs. in 4 months. Even more importantly!!! My doctor has taken me off all most all high blood pressure medicine, I have more energy than I have had in 30 years, and my confidence has greatly increased. I actually feel 20 years younger. It has been a life changing experience for me – I just can’t say enough.”  Peggy H.

 
 
My Clients' Stories

Proven Weight Loss Results

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

Lost 26lbs! 

“I sought out Kevin’s help after going to the doctors and realizing I was over 150lbs at 5ft 2. I had struggled with my weight since my PCOS diagnosis and was pre-diabetic and battling high cholesterol. I had also tried every diet out there with temporary or few results. I met with Kevin at the end of July of 2018 and since then, my health and wellbeing have completely changed! Kevin took the time to educate me about the food I was putting into my body and how I could make practical and reasonable changes to improve my health and wellness. Best of all, he created a meal plan specific to the foods I enjoy eating. I won’t lie, changing my ways at the beginning was difficult. Fortunately, Kevin was consistently there to motivate and guide me in the right direction. I am down 26lbs. My PCOS symptoms improved, my cholesterol is the best it’s ever been, I am no longer pre-diabetic, and I feel amazing! I am so thankful for Kevin for teaching me NOT to diet, but HOW to positively change my lifestyle.”

Mike Before and After Picture

Lost 70lbs!

“I benefited tremendously from using Kevin as part of my weight loss program. I found his guidance sound and reasonable as to what calorie level to peruse and what to eat. He got me into the idea of a life style change rather than a diet. Weekly zoom calls and the daily notes helped me stay on track.”

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

Now Lost 30lbs!

“Kevin is a great Nutrition Coach! His weekly virtual coaching sessions and his daily email encouragement and expertise have kept me on track to lose 20 lbs. And I have done it with his reminders of “What are your Goals” … “Create New Habits” … and his monthly videos about important nutrition goals. I have never taken a nutrition class in my life. IT WAS TIME !!! And it worked, Thanks, Kevin, I feel and walk better than ever now!”

Update: Kathryn has now lost 30 lbs!

Nutrition Coaching Center

Lost 60lbs!

I have been working with Kevin since mid-May of 2022. With his advice and counsel, I have been able to lose nearly 40 pounds (now 60 pounds) after years of struggling with weight loss. My energy and stamina are better. The metrics (weight and blood pressure) look very good. I make better decisions about what and how much to eat. In addition to the one-to-one weekly video sessions, Kevin makes periodic group video presentations on timely and interesting topics.
With the holiday season soon upon us, I look forward to his continued advice. There’s no magic that will stop a bit of stuffing and mashed potatoes from hitting the dinner plate, but I am much better informed to understand the consequences and get back on track afterwards.

weight loss programs | Nutrition Coaching Center | Nutrition Coaching Center

Lost 23lbs! 

“I started the diet with Kevin Grodnitzky in mid-January 2022. I did the 12 week plan and started at 178 lbs. When I finished I weighed in at 155 lbs. I’ve been very active for the last 10 years and had good results but I haven’t been able to maintain my results. I’ve always gone to the extreme with diets that I couldn’t maintain for more than a few weeks. Kevin changed my life and the way I think about food I never imagined I could eat so well while not starving and losing weight. And I am keeping it off. I can’t even say that I am on a diet. This is a lifestyle now. Thank you very much Kevin!”

Lost 14lbs!

“I have been working with Kevin since October and am thrilled with the results. He helped me reach my goal weight in a way that was manageable for a full-time working mom of two young kids. Our weekly meetings kept me on track and accountable. If I hit a bump in the road, Kevin would reevaluate my meal plan and make extremely helpful adjustments and suggestions. I learned skills and habits that have made it easy to maintain my weight loss. I am extremely grateful and feel great!”

My story:

I struggled with my weight like many of my own patients.  I was 30 lbs overweight in my 20’s, had excess belly fat, acid reflux, and high cholesterol.

I tried most diets at the time from low carb and a host of others. My weight went up and down and could not keep the weight off or sustain a ‘diet.’

Finally, after a few years of trial and error, I decided to go back to school and got a Master’s Degree in Nutrition and then became a Registered Dietitian.  

I also developed my own health and weight loss protocol that I could customize for others that helped me lose and keep off the 30 lbs and reverse my high cholesterol, acid reflux and slim down the belly fat.  

After now seeing 4000 clients for healthy weight loss, I feel grateful to have been on this journey and helped so many others.  

Kevin Grodnitzky, MS, RDN

Registered Dietitian Nutritionist

Our Expert Registered Dieitian Nutritionist Kevin Grodnitzky, MS, RDN with wife Christy, and kids Zach, Zoe and Colin.

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My 12 Week Weight Loss Transformation Program

Lose 20 - 30 lbs. and 2-4 Inches Off Of Your Waist in 12 Weeks

So what's the weight loss transformation program all about?

How the weight loss transformation program works.

1️⃣ Schedule a call if you are ready to learn more
2️⃣ We’ll discuss your goals, challenges and strengths…
3️⃣ …and I’ll answer your questions and I’ll share my method to help you get RESULTS!
4️⃣ If we both feel we’re a good fit, I’ll get you plugged in and ready to start towards losing 20-30 lbs or more and 2-4 inches off your waist in 12 weeks.

My Health and Weight Loss Transformation Program.

Lose 20-30 lbs or more in 12 weeks with my HEALTHY WEIGHT LOSS PROGRAM! I've helped 4000 clients with healthy weight loss!

So what are the benefits of my weight loss transformation program?

Get healthy, lose weight and feel amazing!

1. Kevin Grodnitzky, MS, RDN is the creator of the 3FW Method for Maximum Weight Loss.
2. Kevin has over 20 years of experience with a Master’s Degree in Nutrition, is a Registered Dietitian Nutritionist, Certified Personal Trainer and Certified Diabetes Educator.
3. I’ve lost and kept off over 30 lbs and live this life every day!  At age 54, I feel as good as I did in my 20’s. 

Do you struggle with any of the following?

Proven, Real-Life Results

What My Clients Are Saying

Explore My Reviews

What My Clients Are Saying

Strong cravings for sugar? If so, here are 3 strategies to help:

I was able to beat my sugar craving. This is about dopamine – not about weak willpower. Learn about the three R’s as a way to stop craving sugar!

Have a health condition and want to improve naturally with food, fitness and lifestyle?

Need help naturally with any of the following such as:

*High cholesterol

*High blood pressure

*Elevated blood sugar (pre diabetes or diabetes)

If so, I can help!  Click below to learn more.

Getting healthier one day at a time.

Nutrition & Fitness Blog

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