Lose 25-50 lbs + with our expert Registered Dietitian!
Join 4,000 + clients helped! 20 + years experience! Lose weight and shed belly fat!
WE OFFER IN PERSON OR VIRTUAL NUTRITION COACHING!
What options do we have for weight loss?
Ready to lose weight and not sure the best option for you?
We offer our (non medical) 12 Week Health and Weight Loss Transformation Program which includes personalized nutrition, fitness and mindset guidance with weekly accountability, plus customized meal plans to help you lose 20-30 lbs in 12 weeks!
We also now offer our GLP-1 Health and Weight Loss Transformation Program to offer nutrition, exercise and mindset guidance and accountability for those taking GLP-1’s to maximize weight loss, maintain or build muscle and optimize nutrition with a customized meal plan, exercise guidance and an approach to weight loss that will help you lose the weight, but also keep it off.
Ready to learn more? See below.
Does any of this sound familiar?
- You want to lose 25-50 lbs or more.
- You want to lower blood sugar, blood pressure or cholesterol.
- You want to reduce body fat such as belly fat.
- You want to live the healthiest you can and maximize energy!
If you answered yes to ONE OR MORE of the questions above, you've come to the right place.
Ready for the next step?
Peggy H.’s Weight Loss Success Story:
“I still pinch myself every morning” – I can’t believe my results being on Kevin’s meal plan.
I have been trying to lose weight for over 30 years. I have been on almost all diets including eating their food and even going to a doctor for pills. The most I could lose was 10 lbs. and it came right back when stopping. I was lucky enough to be referred to Kevin and thought “what do I have to lose”.
I have lost 35 lbs. in 4 months. Even more importantly!!! My doctor has taken me off all most all high blood pressure medicine, I have more energy than I have had in 30 years, and my confidence has greatly increased. I actually feel 20 years younger. It has been a life changing experience for me – I just can’t say enough.”
Peggy H.
Liz Z.’s Weight Loss Success Story:
“I can honestly say that working with Kevin was a life changing event. The diet world is so unnecessarily confusing, but Kevin simplifies everything with a few basic principles that are truly transformative. He has completely altered the way I look at food, my diet and exercise. Kevin’s support helped me easily reach my goals as I lost over 30 pounds. My cholesterol levels also dropped by 32 points. His commitment to my healthy lifestyle was instrumental in helping me succeed.”
Liz. Z.
My Weight Loss Success Story:
I struggled with my weight like many of my own patients. I was 30 lbs overweight in my 20’s, had excess belly fat, acid reflux, and high cholesterol.
I tried most diets at the time from low carb and a host of others. My weight went up and down and could not keep the weight off or sustain a ‘diet.’
Finally, after a few years of trial and error, I decided to go back to school and got a Master’s Degree in Nutrition and then became a Registered Dietitian.
I also developed my own health and weight loss protocol that I could customize for others that helped me lose and keep off the 30 lbs and reverse my high cholesterol, acid reflux and slim down the belly fat.
After now seeing 4000 clients for healthy weight loss, I feel grateful to have been on this journey and helped so many others.
Kevin Grodnitzky, MS, RDN
Registered Dietitian Nutritionist
Our Expert Registered Dieitian Nutritionist Kevin Grodnitzky, MS, RDN Kevin has helped over 4000 clients and has a Master's Degree in Nutrition.
My Clients' Stories
Proven Results with Our Health & Weight Loss Transformation Program
Emily lost 26 pounds!
Lost 26lbs!
“I sought out Kevin’s help after going to the doctors and realizing I was over 150lbs at 5ft 2. I had struggled with my weight since my PCOS diagnosis and was pre-diabetic and battling high cholesterol. I had also tried every diet out there with temporary or few results. I met with Kevin at the end of July of 2018 and since then, my health and wellbeing have completely changed! Kevin took the time to educate me about the food I was putting into my body and how I could make practical and reasonable changes to improve my health and wellness. Best of all, he created a meal plan specific to the foods I enjoy eating. I won’t lie, changing my ways at the beginning was difficult. Fortunately, Kevin was consistently there to motivate and guide me in the right direction. I am down 26lbs. My PCOS symptoms improved, my cholesterol is the best it’s ever been, I am no longer pre-diabetic, and I feel amazing! I am so thankful for Kevin for teaching me NOT to diet, but HOW to positively change my lifestyle.”
Jeremy lost 27 pounds!
Lost 27lbs!
Jeremy had struggled with losing weight for years, but he loved food, cooking, eating out, and traveling. He also exercised a lot and didn’t understand why the weight didn’t come off no matter how much he exercised before seeing us.
When he became a client, we not only provided a customized weight loss meal plan, nutrition guidance and accountability, but also showed him how to include the foods he loved and lose weight!
Meredith lost 14 pounds!
Lost 14lbs!
“I have been working with Kevin since October and am thrilled with the results. He helped me reach my goal weight in a way that was manageable for a full-time working mom of two young kids. Our weekly meetings kept me on track and accountable. If I hit a bump in the road, Kevin would reevaluate my meal plan and make extremely helpful adjustments and suggestions. I learned skills and habits that have made it easy to maintain my weight loss. I am extremely grateful and feel great!”
Bob lost 60 pounds!
Lost 60lbs!
“I have been working with Kevin since mid-May of 2022. With his advice and counsel, I have been able to lose nearly 40 pounds (now 60 pounds) after years of struggling with weight loss. My energy and stamina are better. The metrics (weight and blood pressure) look very good. I make better decisions about what and how much to eat. In addition to the one-to-one weekly video sessions, Kevin makes periodic group video presentations on timely and interesting topics.
With the holiday season soon upon us, I look forward to his continued advice. There’s no magic that will stop a bit of stuffing and mashed potatoes from hitting the dinner plate, but I am much better informed to understand the consequences and get back on track afterward.”
Ivonette lost 23 pounds!
Lost 23lbs!
“I started the diet with Kevin Grodnitzky in mid-January 2022. I did the 12 week plan and started at 178 lbs. When I finished I weighed in at 155 lbs. I’ve been very active for the last 10 years and had good results but I haven’t been able to maintain my results. I’ve always gone to the extreme with diets that I couldn’t maintain for more than a few weeks. Kevin changed my life and the way I think about food I never imagined I could eat so well while not starving and losing weight. And I am keeping it off. I can’t even say that I am on a diet. This is a lifestyle now. Thank you very much Kevin!”
Mike lost 70 pounds!
Lost 70lbs!
“I benefited tremendously from using Kevin as part of my weight loss program. I found his guidance sound and reasonable as to what calorie level to peruse and what to eat. He got me into the idea of a life style change rather than a diet. Weekly zoom calls and the daily notes helped me stay on track.”
Kathryn lost 30 pounds!
Now Lost 30lbs!
“Kevin is a great Nutrition Coach! His weekly virtual coaching sessions and his daily email encouragement and expertise have kept me on track to lose 20 lbs. And I have done it with his reminders of “What are your Goals” … “Create New Habits” … and his monthly videos about important nutrition goals. I have never taken a nutrition class in my life. IT WAS TIME !!! And it worked, Thanks, Kevin, I feel and walk better than ever now!”
Update: Kathryn has now lost 30 lbs!
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Five Star Reviews:
Our Credentials
Our Credentials:
My 12 Week Health & Weight Loss Transformation Program!
Lose 20 lbs or more and 2-4 Inches Off Your Waist in 12 Weeks
How it works..
- You'll get a personalized nutrition and weight loss (body fat loss) plan that is right for you to accelerate weight loss safely, while feeling satisfied.
- You'll work with one of the foremost weight loss experts in the area, Kevin Grodnitzky, MS, RDN. Kevin has a Master's Degree in Nutrition and is a Licensed Dietitian Nutritionist. Kevin has helped over 4000 clients with healthy weight/body fat loss.
- You'll work directly with Kevin either virtually with zoom or in person.
Benefits of the Program
Lose excess belly and total body fat, with a goal of 20-30 lbs in the first 12 weeks and more weight loss ongoing when needed.
Our program often lowers excess blood pressure, cholesterol and blood glucose to a healthier range when needed.
Energy and feelings of well being increase!
We focus not just on fat loss, but also health optimization and longevity.My Health and Weight Loss Transformation Program.
Lose 20-30 lbs or more in 12 weeks with my Health and Weight Loss Transformation Program.
So what are the benefits of my weight loss transformation program?
- Burn body fat and shed inches off your waist.
- Lower blood sugar, cholesterol and blood pressure if elevated!
- Lower heart disease, cancer and stroke risk!
- Live longer and healthier with a high quality of life!
Get healthy, lose weight and feel amazing!
Do you struggle with any of the following?
- You are not sure what to eat to lose weight?
- You lack time and want a simple, sustainable, and healthy program that's also effective and doesn't take hours in the kitchen or long hours in the gym?
- You want 1-1 coaching and need help with accountability and support?
- If you answered yes to any of the above, we can help!
Explore My Reviews
What My Clients Are Saying
Strong cravings for sugar? If so, here are 3 strategies to help:
I was able to beat my sugar craving. This is about dopamine – not about weak willpower. Learn about the three R’s as a way to stop craving sugar!
Have a health condition and want to improve naturally with food, fitness and lifestyle?
Need help naturally with any of the following such as:
*High cholesterol
*High blood pressure
*Elevated blood sugar (pre diabetes or diabetes)
If so, I can help! Click below to learn more.
Getting healthier one day at a time.
Nutrition & Fitness Blog
7 Foods to Eat Every Week for Health and Weight Loss
Taking a GLP-1 for Weight Loss? Why Nutrition and Exercise Matter More Than Ever
Are You Letting an All-or-Nothing Mindset Sabotage Your Weight Loss?
Frequently asked questions
Patients typically lose about 20-30 lbs in the initial 12 weeks of working together.
Our programs are led by a Master’s trained and licensed Registered Dietitian Nutritionist with a specialty in healthy weight loss, having seen over 4000 clients.
Yes. Many of our clients are in their 40’s, 50’s 60’s and beyond. Many feel like they struggle with weight loss as they’ve gotten older or have slower metabolisms and we specialize in helping these individuals.
Yes! We offer both in person and virtual/telehealth.
Each client get a customized nutrition plan based on their food preferences, goals, health, labs, height, weight and activity level. The goal of the plan is enjoy what they are eating, feel satisfied and get the best results.
Yes, we’ll provide customized nutrition guidance to help with metabolic health such as reducing blood sugar, blood pressure, cholesterol and other nutrition related health issues.
We call it the 80/20 rule. Weight loss is 80% nutrition and 20% exercise. If clients need guidance with exercise, our Dietitian is also a Certified Personal Trainer and can also provide exercise to those in need.
Yes! After working with thousands of clients, we provide strategies to help with those struggling with stress, emotional or boredom eating.
As a Registered Dietitian, we do not prescribe medication, but we do partner with providers for those interested in GLP-1 medications. About 90% of our clients do not use GLP-1’s and get great results. However, some choose to utilize GLP-1’s.
The best way to get started is to schedule a free consultation call.
We proudly serve clients virtually throughout the Maryland, Virginia and the Washington D.C. metro areas including Bethesda, Potomac, Rockville, Alexandria, Arlington, Fairfax, Washington DC, Baltimore, Timonium, Towson, Annapolis, Ellicot City and surrounding communities. All programs are available via telehealth — meet with Kevin from the comfort of your home.