Plant based chili recipe!


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Check out this healthy and tasty bean chili recipe from the cookieandkate.com.  Yes, that\’s right, no meat in this one, but full of delicious herbs and spices and satisfying!  This recipe called only for black beans, but instead, I used black beans, kidney beans and garbanzo beans.  I also added red pepper flakes to spice it up!  Keep plenty for leftovers as it was tastier the second day!  Takes about 15 minutes to prep and 37-40 minutes to cook.  I topped it over brown rice for a heartier meal! 

Yours in great health!

Kevin Grodnitzky, MS, RDN, CDE, LDN   Registered Dietitian Nutritionist

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