What\’s up with a jackfruit BBQ sandwich?


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I was at a party recently and tried a BBQ sandwich made without pork, but with jackfruit!  Never had jackfruit before, nor a jackfruit BBQ sandwich.  Guess what?  It was delicious!  Thought I\’d share a recipe to try.   Click here.  Also included is an avocado slaw to pare the sandwich with.  This would work well for those interested in bringing a fun and different, but tasty dish to a BBQ or other event.  Enjoy!  Is jackfruit healthy?  Jackfruit is a good source of fiber at 3 grams per cup, as well as vitamin c, magnesium, potassium, copper, and manganese!

Yours in great health!

Kevin Grodnitzky, MS, RDN, CDE, LDN    Registered Dietitian Nutritionist

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