Why have 50% of your intake as fruits and non starchy veggies?
1. Fruits and non starchy veggies provide many vitamins and minerals that support our health!
2. Fruits and non starchy veggies are high in water which contribute to feeling full and being satisfied.
3. Fruits and non starchy veggies are low in energy density, calories and fat.
4. Fruits and non starchy veggies provide compounds which help to lower risk of heart disease, cancer and stroke!
5. Fruits and non starchy veggies are high in fiber which assists in digestive health!
Have a happy and healthy week!
