Let’s strive for a non diet approach.
We strive to create habits and routines that get easier over time with practice.
It’s about getting healthy food in front of us when hungry and eating till satisfied.
If I slip, I don’t fail, I simply get right back on track the next meal or snack.
I test out different strategies in situations such as travel, holidays, and social occasions and find solutions that work.
I learn from every challenge and success with every experience moving me closer to my goals.
We are always learning.
Let’s strive for an approach that leads to excellent health, high energy with the ability to lead our best lives!