Friday Tips!

Happy Friday! Let’s strive for a healthy weekend! Aim for these 5 tips:
1. Go for 50% fruits and non starchy veggies
2. Plan your food and exercise every morning
3. Journal – keep it simple, takes 5 minutes daily, improves results
4. Go low fat- skip/limit fried, greasy, oily, fatty meats, cheese, chips, deserts etc. Unhealthy high fat foods increase weight.
5. Strive towards your goals daily, be persistent, take action!

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My Top 3 Tips to Start Losing Weight Now!