Pineapple for health?

Fruits offer high nutrients, are low in calories, great for energy, fiber, water and easy to digest. In addition, sweet fruits can satisfy the sweet cravings can may arise! Pineapple is a great example! Super delicious, providing 131% of our daily vitamin C, 76% of manganese among other nutrients. It also has bromelain, which is an enzyme that helps to digest protein. In addition, pineapple may have anti- inflammatory and anti-cancer properties among other benefits. I often buy the pre cut up pineapple and it’s one of my favorites! Let’s go pineapple!


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