How about apples for health? One study showed a 28% reduction in diabetes by eating an apple per day. Apples also may lower heart disease and stroke risk. A medium apple also has about a half cup of water and multiple nutrients including 4 grams of fiber including soluble fiber which is good for cholesterol reduction. Apples help us feel full which is helpful for weight loss. Apples are a great appetizer, snack and desert. Strive for apples multiple days per week for excellent health!