Weight loss formula: F x 2 = fiber high and fat low. Keep fiber high from fruits and non starchy veggies aiming for 50% of your day and dietary fat low limiting oils, cheese, butter, fatty meats, deserts, chips and the like.
Weight loss formula: F x 2 = fiber high and fat low. Keep fiber high from fruits and non starchy veggies aiming for 50% of your day and dietary fat low limiting oils, cheese, butter, fatty meats, deserts, chips and the like.