Did you know?
Rsearch shows that there is probable evidence that non-starchy vegetables and fruit combined DECREASE the risk of:
Aerodigestive cancers overall (such as mouth, pharynx and larynx; esophageal; lung; stomach and colorectal cancers)
Goal? Aim for high intake of fruits and vegetables. Strive to make 1/2 of your intake in volume per day as fruits and non starchy veggies. I strive to eat about 10 servings per day or more of fruits/veggies combined.
What is your favorite fruit and non starchy veggie?