Bean power?

You are getting healthier every day! Bean power! A good source of protein, iron, copper, zinc, manganese, magnesium and fiber, beans are associated with longer lifespans! In one study, a diet with daily bean consumption reduced cholesterol, blood pressure, and blood sugar! For those with difficultly consuming beans, you can start with a tablespoon per day and gradually build up from there. Over time the digestive track often builds up the ability to digest beans. For others, bean consumption causes no issues and higher amounts can be consumed right away. Have a healthy day!

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