What do you want? What health, weight and fitness goals are you aiming to accomplish? Why do you want to achieve those goals? How will your life be better? Keep top of mind what you want and why you want it, to help keep you focused and taking action towards your goals.
Let’s also commit to getting healthy food in front of us when hungry. The 4 P’s: Plan each day including the weekends, prep and plate your food and practice throughout each day. Plan for anything different in your routine accordingly like travel and social situations.
We will achieve our goals! Have a healthy weekend!