What are benefits of flax seeds?

What are the benefits of ground flax seed? Flax seeds are high in fiber, a great source of the essential fatty acid alpha linolenic acid (ALA), may lower cholesterol, may lower the risk of breast and prostate cancer, may lower blood sugar and blood pressure. Topping on fresh fruit, adding to oatmeal, smoothies, adding to salads are just a few ways to get more flax! Aim for ground flax seed which is more absorbable. Have a healthy Saturday!

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