6 P\’s of Health Success?

Let’s aim for a healthy and energetic week! Use the 6 P’s of health success. Plan your day of eating, prep and plate your food (get healthy food in front of you when hungry), pack your food anytime you leave the house for 2 hours or more, practice these healthy habits to create routines and habits and persist until you reach and maintain your goals! Let’s strive for a healthy Saturday! Let’s go!

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