Review ahead of time to maximize results?

A simple but powerful tool is to review your goals, meal plan and exercise each morning at the start of each day. In addition, you can look at your day and see if you have any special or social occasions that you want to plan for. It takes only 2-3 minutes and helps keep us focused on our goals, the plan to get there (meal plan and exercise) and sets a mental track for us to follow.


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My Top 3 Tips to Start Losing Weight Now!