What is your level of commitment to reach your health and weight loss goals? Scale of 1-10. 10 being 100% committed? 10 meaning you won’t stop despite any challenge or obstacle. Next, what are 3 powerful motivators to reach your goals? What are your reasons why? To move the needle to get and keep you at a 10, continue to review your powerful motivators keeping your urgency to reach your goals high. Have a motivated Monday!