What are your favorite fruits? Fruit is an amazing food, perfectly designed for humans! Rich in nutrients, fiber and water, fruit is a useful food for active individuals providing quick energy, a low cal snack for weight loss, and a nutrient rich food for improved health! Although colder now, there are still a large variety of fruits available at the market this time of year. Strive for at least 2-4 or more pieces or handfuls of fruit per day!