How to reduce risk of colorectal cancer

One of the leading causes of cancer in both men and woman, colorectal cancer, here are 6 tips to lower risk:

1. Strive to be physically active most days of the week.

2. Limit alcohol consumption.

3. Avoid smoking.

4. If overweight or obese, strive to lose weight in a healthy and sustainable way.

5. Limit red meat (beef, pork and lamb).

6. Limit or avoid processed meats (bacon, sausage, hot dogs etc.)

7. Increase fiber from fruits, vegetables, whole grains, and beans.

There you have it! 6 Tips to lower risk from colorectal cancer.