50/50 Rule: A simple, but powerful rule to maximize your health!

50/50 Rule: A simple, but powerful rule to maximize your health!

Good morning! Keep it simple: seven days per week, 365 days per year, weekdays, weekends, holidays, vacations, eating out and at home, and everything in between, aim for 50% or more non starchy veggies or fruits at all meals in volume on your plate or bowl. It’s a simple, but powerful rule that can maximize your health and assist with weight loss. If hosting others, prepare salads and other veggies. If going to a friends or family, bring a veggie dish. Keep it simple, and strive for 50%. Have a healthy day!

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