Mushrooms are a super food with many health benefits. Examples include shitake, button or white mushroom, cremini, oyster, maitake, portobello, among others. Choose those that are firm, mold free and are not moist to the touch. With many unique flavors, mushrooms are a good source of copper, potassium, b vitamins and beta glucan which may lower cholesterol. Other research suggests consuming mushrooms daily such a 1/8th (2 tbsp) to 1/4 cup (4 tbsp) may have cancer preventative benefits as well. Take home? Strive to consume mushrooms regularly in your diet to maximize your health! Have a healthy Monday!