What are your health and fitness goals?

Set goals for improving your health and fitness!
Set specific goals about what you want for your health.
Be clear and specific in what you want (your weight, health, labs etc.) and review daily.
Setting goals gives us direction and purpose and with a ‘no quit’ attitude, continue moving in the direction of those goals. Learning along the way with a growth mindset.
Avoid shame, blame, guilt and regret which don’t serve a purpose and can keep people stuck. Obstacles and challenges are opportunities for growth.
Setting goals is a powerful and simple tool combined with persistence is crucial in reaching your healthiest self!