How to lose weight and keep it off? Consistency.
How to remain as consistent as possible with your meal plan and exercise?
The more we eat ‘OFF’ the plan and skip exercise, the less consistent our results will be.
Let’s look at the weekends. How much can your weekday plan be carried over to the weekend? Ideally, as much as possible.
The weekend is definitely a time for leisure, rest, and relaxation, but also NOT a time to go way off track.
The weekends are ALSO a time to be active, fit, feel your best AND eat healthy and CONTINUE to get results.
Action step? Take 2 minutes Saturday and Sunday morning and plan your food and fitness for the day and…
you will see better results Monday morning.
Have a great day!