How to handle travel/vacation with food and fitness? Here are 7 tips!
1. Workout daily. Weights, cardio or a combination. Use vacation as a time for extra self care and strive to be physically active daily.
2. Bring food for the trip to your destination and return trip. Roadtrips or flights. Pack anything healthy you can for the trip.
3. If you slip, next meal or snack, just get back on track. It happens.
4. Make 50% of all dinners veggies such as salads or cooked vegetables.
5. Aim for leaner proteins. Skip fried and heavily sautéed or rich cheese dishes.
6. Limit alcohol as alcohol typically causes weight gain.
7. In addition to daily physical activity, make vacations active as much as possible. Take walks, hikes, and build activity into your trip!
Have a healthy day!