Happy July 4th!
Simple weight loss tip for 7/4?
Aim for 50-75% of your food today as salads, fruits, veggies.
Skip the processed stuff: chips, deserts…and alcohol. All 3 lead to weight gain.
Processed food and beverages increase the dopamine reward system, may increase intake, and calories are absorbed at a higher rate with a smaller particle size.
Processed flours and sugars = weight gain.
If going to an event, bring a fruit platter, veggie tray, or something loaded with fruits and vegetables so you have a healthy option to choose from.
Have a healthy July 4th!