A personal update…
Heading to Cancun this month for a fitness conference…
…ok, not a bad place to spend a few days at a conference…I have never been there.
In my early to mid-twenties, I was 30 lbs heavier than I am today…
…eating fast food, drinking sodas, eating sugar and salty snacks,
eating for stress or boredom at times…I have come a long way, but always room to improve…
…down 30 plus lbs, exercise 5-6 days/week, strive to eat healthy and…helping others reach their goals as a Nutritionist/Fitness Coach…
…and at age 53, presently, no time like the present to strive to be the healthiest version you can be.
Back to the Cancun trip…I find going a little extra motivation to improve my fitness a bit…why not?
Certainly, any motivation you can use 365, take it and use it…I am motivated day in/day out for heart disease, cancer and stroke prevention…but any extra helps.
…what motivates you be healthy and fit?
