Can you eat fruit and lose weight? Yes!

Can you eat fruit and lose weight?  Yes.  Check out my video below to learn more.

Why?  A few points…

Fruit is only 50-100 cal per cup.

Net calories are lower for fruit due to fiber, which isn’t absorbed.

Fruit is lower in calories pound for pound than any other food (except non starchy veggies)

Have a healthy day!

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