Benefits of eating whole, unprocessed foods as the foundation of your intake?
Better for weight loss. We tend to eat less calories overall when we eat whole foods.
Higher in nutrients, vitamins, minerals, fiber.
More satisfying.
Health promoting.
Limit processed sugars, flours, excess oils.
For example, I eat whole fruit instead of processed cakes, cookies, chocolate, muffins, danishes etc.
Yesterday I ate an apple, some pineapple, cantaloupe, blueberries, a naval orange and strawberries.
Real, whole foods supports a healthier, longer life and a healthier weight.
Have a healthy day.