Does all or nothing work for weight loss?

nutritionist | Nutrition Coaching Center

An all or nothing approach works for lasting weight loss.

My take?  False

I am on or off a diet.

I am eating healthy or not.

I am motivated or not.

I have willpower or don’t.

I am exercising or not.

It’s the holidays so I’ll get back on track after the New Year.

All or nothing thinking DOESN’T WORK.

Don’t buy it. It’s self-sabotage.

Set goals, create mini habits. Mini habits compound over time leading to results.

 

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