An all or nothing approach works for lasting weight loss.
My take? False
I am on or off a diet.
I am eating healthy or not.
I am motivated or not.
I have willpower or don’t.
I am exercising or not.
It’s the holidays so I’ll get back on track after the New Year.
All or nothing thinking DOESN’T WORK.
Don’t buy it. It’s self-sabotage.
Set goals, create mini habits. Mini habits compound over time leading to results.