Tip #1: Plan meals for the weekends. Don’t wing it, which doesn’t work.
Since consistency is key for weight loss, consuming numerous high calorie meals and alcohol on the weekends can certainly slow weight loss or lead to weight gain.
Some individuals lose weight Monday through Thursday and regain on the weekends.
Focus on your goals, and strive to eat as healthy and on target on the weekends as possible.
Tip #2: Aim for 50-75% non starchy vegetables/fruits 7 days per week.
Stay focused on the weekends.
Tip #3: Avoid AON, all or nothing thinking. It never works for permanent weight loss.
There you go and have a healthy day!