Habits are the golden goose for weight loss? Yes!
Make everything a habit that you either need to or want to do. If it’s a habit, it can move from the conscious to the subconscious mind and is more likely be automated and/or require less energy to complete. Ideally habits are done daily, as anything done daily, you get more reps in and the habit becomes stronger more quickly.
Habits can include food journaling, daily weighing, prepping any of your meals, eating any of your meals, your regular breakfast, lunch and dinner options, exercise, water drinking, or anything else connected to your food, fitness or tracking.
Habits are the golden goose so to speak. They are so valuable in this process as they move us away from following a ‘diet’ to creating a daily lifestyle that just becomes part of who we are.
Create, practice and nurture habits as they are the one of the most valuable tools in your toolbox to achieve and maintain a healthy weight!