6 Tips to NOT gain weight on vacation!
- Shop and bring food on the day of travel and return day. These days are low hanging fruit to help you move towards your goals.
- Then, shop at local markets within 24 hours of landing at your destination to supplement your healthy meals with fresh fruit, hummus, and other healthy snacks.
- Aim for 50% in volume of fruits and non-starchy veggies at meals and snacks. Include salads at dinner meals.
- Cut alcohol by 50% to reduce weight gain.
- Strive to exercise daily with more time available on vacation.
- Set a weight maintenance goal on vacation. To maintain weight on vacation is a win!