How NOT to gain weight during vacation!

Lose weight eating whole foods

6 Tips to NOT gain weight on vacation!

  1. Shop and bring food on the day of travel and return day. These days are low hanging fruit to help you move towards your goals.
  2. Then, shop at local markets within 24 hours of landing at your destination to supplement your healthy meals with fresh fruit, hummus, and other healthy snacks.
  3. Aim for 50% in volume of fruits and non-starchy veggies at meals and snacks. Include salads at dinner meals.
  4. Cut alcohol by 50% to reduce weight gain.
  5. Strive to exercise daily with more time available on vacation.
  6. Set a weight maintenance goal on vacation. To maintain weight on vacation is a win!


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My Top 3 Tips to Start Losing Weight Now!