How to lose more weight?
The best weight loss results come from being more consistent with your meals and snacks.
Consistency = results.
Strive to build greater consistency over time.
If every day food is very different and results are inconsistent, then you know why.
Consistency with meals, prepping, packing eating, journaling…it’s all easier the more consistent you are with your food…and fitness for that matter.
Consistency = habits = simplicity = results.
Have a healthy day!