What number would you rate your environment for healthy eating? 1- constant temptation, 10- zero tempation.
How about using cues? Cues can matter when eating healthfully. Cues refer to what you have in your environment that may influence your choices. Is your home stocked with the healthy food you need? Or, are you running low too frequently or out of items you need? Are unhealthy foods on the kitchen counters?
I actually like to quickly prep my breakfast and lunch and fill my water bottle and put out my supplements and put on my kitchen counter to cue me to eat when ready.
Humans can be stimulated by the sight of food, so keep the unhealthy stuff off the counters and when possible, and out of the house is key.
You can use helpful cues whenever you need. In the morning, I also place my toothbrush, floss and water pick filled and placed on bathroom counter together.
Think about where cues can help you eat more healthfully and exercise to help you reach your goals.
Have a healthy day