You’re over 40 and too old to get super fit.
My take? FALSE!
Fit and 40 plus go together!
It takes time…and we have more time demands…but you can do it!
…set a clear picture in your mind of your health, fitness, and physique goals, and give it 12 months…
…not 12 days 🙂
Be the tortoise, not the hare!
Be persistent and create habits and routines…
What habits are you ready to get started that will help you get more fit?