Is your mindset affecting your results?

The power of habits to help you reach weight loss goals.

Is your mindset affecting your weight loss results?

Use positive self talk, instead of sick talk.  Our words are powerful and send a signal to our brain which can either help or hurt us in getting the results we want.

Having a clear picture of what you want and the health goals you will accomplish.

Practicing daily mini healthy habits.

Use continuous improvement over time instead of all or nothing dieting and exercise.

The 3 pillars: Food, fitness and focus. Mindset, goal setting and positive self talk are in the focus pillar.

How is your mindset, self talk and positivity? Are they where you want it to be? If not, what small steps do you need to change to move in the right direction?

  • Have a healthy day!


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My Top 3 Tips to Start Losing Weight Now!