Mindset strategies for health optimization and weight loss

The power of habits to help you reach weight loss goals.

Mindset strategies for health and weight loss:

Strive for…

Continuous improvement over time instead of an all or nothing mindset.

Persistence towards your goals despite any and all life changes, situations that arise.

A NQM, no quit mindset.

A ‘process’ mindset vs. a diet mindset. It’s not one diet, but rather a process of learning and moving towards your goals, judgement free.

Developing a preference towards eating healthy and exercising instead of a deprivation mindset. Why? The benefits are so much better.

Avoid shame, blame, guilt and regret when slips occur. Instead they are learning opportunities.

Have a healthy day!

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