Mindset tip: strive to have a simple plan and create habits for any and all situations 365 days per year. Vacations, holidays, special occasions.
Not on or off a diet and exercise.
Frankly, I want to feel my best and when I eat as healthy as possible and exercise throughout the year, I do.
Forget on or off a diet, all or nothing, willpower or bust. Instead, continuous improvement over time, create and maintain habits, learn from everything.
Have a healthy day.